The Gym

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Going back to the gym: how to avoid injuries after lockdown

After months in lockdown, gyms in England reopened on April 12. Many have already eagerly returned with plans to get back to their old fitness routines. But while it may be tempting to go straight back to what you used to do, this could result in an injury – which is why it’s better to ease into training after months off.

Life Fitness & Hammer Strength

Driven by scientific research and innovative technology, each of the Life Fitness and Hammer Strength is built to help you stay in track with your wellness lifestyle.The treadmills and cycles are installed with hand sensors on the central handles

Low turnout among
women

At Gold's Gym, a gym chain which has more than 150 clubs in 25 Indian states,the male to female ratio post reopening of gyms has come down to 25 percent female and 75 percent male from 40 percent female to 60 percent male in the pre-COVID-19 period.

7 tips for a successful return to
the gym

At Complete Physio we are committed to getting you back to the gym and exercising safely. Many exercise habits have changed significantly during the COVID-19 lockdown. In this blog, our physiotherapist